Thank you for your guidance and support. I did not know what to expect from our personal training sessions but you have shown me just how to eat smartly and it ends up to be so easy. I had always eliminated food groups to lose weight and you taught me that you need to eat from all the food groups but just make wise choices. I have eliminated many processed foods and am looking more closely at all the labels and am losing weight (25 lbs) but I don’t feel like I am starving myself. For the first time I feel like I can eat this way for the rest of my life. I also wanted to work on my rotator cuff impingement and you helped me with that as well. With my Pilates classes and my walking schedule I think I can stay active enough to continue to lose weight to get to my goal weight.
"Excellent instruction, individual attention, great location! - Facebook User
"Thank you for the great class, looking forward to the next one! - Facebook User
"I feel myself standing taller." - Patty G.