Far Infrared Sauna
The infrared sauna is unlike your typical moist and steamy sauna.  An infrared sauna heats you internally using radiant heat, rather than heating the air around you.

  • An infrared sauna will penetrate your skin 1 to 2 inches deep, helping to melt away fat and toxins stored in and around your muscles and internal organs.  An average 150-pound person can expect to burn 300 to 900 calories in just 30 minutes, making it a great option for those unable to do cardiovascular workouts.

  • While it's true you will gain back the water associated with that loss, you won't gain back the calories.  The infrared sauna is also good for people with high blood pressure, diabetes, and cancer.  It can help with detoxing, cellulite, skin elasticity, and much, much more.

  • The infrared sauna is a great treatment for alleviating inflammation, aches and pains, and promoting relaxation.

PerFitPilates clients may purchase sauna sessions at a discounted price.
Click here to purchase and schedule