Pilates is a physical fitness system developed in the early 20th century by Joseph H. Pilates.
Pilates is a body conditioning routine that helps to build flexibility, muscle strength and endurance. There is an emphasis on pelvis and spinal alignment, breathing, balance and building a strong core. The various exercises can be modified in range of difficulty from beginning to advanced. Intensity is increased over time as the body conditions and adapts to the many exercises.
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